많은 연구에서 장기간의 일상적, 규칙적 유산소 운동이 유리기에

많은 연구에서 장기간의 일상적, 규칙적 유산소 운동이 유리기에 대한 신체방어능력을 개선시키고 격렬한 운동에서 발생된 지질과산화를 감소시키는 등 항산화 시스템의 긍정적 작용을 나타낸다고 보고하였습니다.

Results (English) 1:

Many studies have shown that regular aerobic exercise is prolonged in everyday, free radicals and improve the ability to defend the body for strenuous exercise such as the lipid-reducing function of antioxidant systems reported positive figures.

Results (English) 2:

Many studies routinely in long-term, regular aerobic exercise improves the body's ability to defend free radicals and the like has been reported to exhibit a positive effect of antioxidant system that reduces the lipid peroxidation occurring in strenuous exercise.

Results (English) 3:

a lot of research on the long-term daily and regular aerobic exercise on free radical defense ability to improve the body and intense exercise in the reduction of the acid gas generated at a property system, and the positive role 나타낸다 report.