바람직한 혈당 관리를 위해서는 매일 비슷한 시간에 비슷한 양의

바람직한 혈당 관리를 위해서는 매일 비슷한 시간에 비슷한 양의 당질을 규칙적으로 섭취하는 것이 중요합니다. 당도가 높은 과일, 단맛이 느껴지지 않는 밥이나 떡, 국수, 빵, 감자전분, 그리고 무엇보다 가공식품에는 당질이 많으므로 주의가 필요합니다. 염분과 동물성 지방은 줄이고 식이섬유소를 적절히 섭취합니다.

Results (English) 1:

A desirable blood sugar management is similar to the amount of time per day to a similar quality, it is important to regularly intake. High-sugar fruits, sweet bread, noodles, rice or bread does not feel, potato starch, and above all because the quality of processed foods to be careful. Salts and animal fat is to reduce your intake of dietary fiber, as appropriate.

Results (English) 2:

For a desirable blood glucose control, it is important to regularly consume the amount of sugar similar to the same time every day . Sugar high fruit , sweetness does not seem rice or bread , noodles , bread , potato starch , and above all processed food contains sugar this requires attention since many . the proper intake of salt and animal fats to reduce dietary fiber .

Results (English) 3:

a ideal blood glucose management in the same time, the same day, a nephew of regular intake is very important. the high sugar content of fruit, and sweet don"t feel to eat rice, noodles, bread, fried potato chips. more important, processed food, a nephew, you need to pay attention to. animal fat and salt to the plant fiber of it properly.